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5 Best Workout Trackers to Log Exercises and Save Your Fitness Progress

It’s important to plan your workout routine, but it’s equally important to record the exercises you’ve done and how well you’ve done them. These awesome free workout trackers will help you record your fitness progress.

In any fitness journey, it is essential to set goals and slowly work towards them. But too many people spend time on the planning aspect rather than the execution. If you don’t track your workouts, you won’t have a realistic picture of your progress so far (which is a great motivator) and you won’t be able to set realistic goals. But by logging all your workouts and improvements, you’ll have a clear idea of ​​where you are on your fitness journey.


1. Strong (Android, iOS): Simple, Powerful, Free Workout Tracking

Strong is one of the easiest workout trackers to use while still offering plenty of features that make it one of the best exercise logs. Once registered, you can add any new workout by choosing from Strong’s recommended workouts or creating your own.

For each workout, you can select multiple exercises from Strong’s library, each with instructional videos and tips. Each exercise has different parameters that you can count, such as sets, reps, weight, time, and a combination of these. Fill in the boxes as you complete your workouts, and Strong will save them for you. You can review your workout history to see your progress.


The free version of Strong also lets you track your weight, body fat percentage, and calorie intake and plot them all on a helpful graph. The paid version Strong Pro also records data from different body parts and also displays graphs and analytics for your workouts.

To download: Strong for Android | iOS (Free)

2. My Work in Progress (Web, Android, iOS): Detailed Workout Tracker with Free Charts

My Work In Progress (MWIP) is a detailed workout tracker that works through a browser and apps. The browser part is great for setting up your exercise routines first, while the phone app is what you’ll likely use to log your workouts.

The app provides a surprising amount of stats and graphs once you record your fitness progress. For example, after a few months of tracking, you can quickly find stats like your average reps for a particular exercise, your personal best weights or volumes, and more. Click on any and you will also see the entire workout for that day.

MWIP also displays detailed charts and graphs of your progress. Again, this can be for an individual exercise or an overall improvement, and it’s also customizable over time. These are the types of features that most apps ask you to pay for, but MWIP makes them completely free.

The app also includes a built-in lens creator. In this, you can add specific goals for your fitness journey, like reaching certain sets, reps, or weights for any exercise and when you plan to reach that. And since it’s all part of the same workout tracker, you’ll know whether you’re ready to hit your goals or not.

To download: My Work in Progress for Android | iOS (Free)

3. Jefit (Web, Android, iOS): Workout tracking social network

Jefit is one of the best workout apps to track your fitness journey and share it with your friends. Although the app offers pre-made workout plans, exercise guides, and even paid coaching, the best part is the workout tracking.


You can individually record each exercise and overall workout and keep these recordings for as long as you want in the free plan. Jefit also runs some automatic calculations on your logs, giving you additional data like the total amount of weight you lifted in a workout over multiple exercises, sets, and reps. It also calculates workout time, rest time, and time lost so you can be more efficient with your fitness goals.

All of this data is available on your profile page, which your Jefit friends can view. You can also share your workout logs on Facebook and view historical reports and logs anytime. To view the charts you will need a premium subscription.

In addition to tracking your workout, Jefit also tracks your body’s progress. You can save data such as weight, BMI and measurements of different body parts. Jefit also encourages you to take progress photos and store them in the app to see how your body is progressing and get motivated.

To download: Jefit for Android | iOS (Free)

4. FitNotes (Android): Best workout tracking app for Android

FitNotes is one of the highest rated workout tracking apps on the Play Store, and for good reason. It has a simple interface, is free with no hidden costs and does not display ads.

You will see a pane to save today’s workout every time you open it. Swipe left and right to see yesterday’s routine or plan tomorrow’s workout. You can add exercises from the FitNotes library or enter your custom routines. As you add workout routines, you will be able to copy-paste past routines for easier typing.

The exercises are divided into different muscle groups in your body, all of which are color coded. So when you look at the calendar view, you will see many different colors under each date to remind you of what you did on that day. You can also filter the calendar by muscle groups.

The app also tracks your weight, height, BMI, and individual room measurements. You also get charts and graphs of your historical data to quickly view your fitness progress.

To download: FitNotes for Android (Free)

To note: FitNotes doesn’t have an official iPhone app, but it looks like a fan-made replica called FitNotes 2. You can even import your existing Android FitNote data into the iPhone app. However, unlike the Android app, FitNotes 2 only saves up to 12 workouts, and you’ll have to pay more.

Self-improvement and productivity guru James Clear shared his workout journaling method on his blog. You can use the method in a physical book or a notepad application with handwriting.

Clear lays out a few ways its system is superior to others. It’s quick and easy ; it is versatile to adapt to different workout styles; and it gives you the information at a glance. For each entry you write the date, your body weight, exercise, weights, sets and reps. Then, as you do the workout, you can add tally marks to make sure you’re on the right set or rep.

Blogger Mayo Oshin writes about a similar system, including some additions. Oshin encourages you to add rest time between exercises, start and end time of your workout, and add extra details like doing reps where you keep going until you fail. A few reviewers also suggested adding a mood emoji to record how you felt after training.

To get fit, track non-exercise data

The apps and methods in this article make it easier than ever to track your workouts and exercise routines. However, you will also need to track other data on your fitness journey. For example, diet matters more than exercise if you’re trying to lose weight, so you need to log your calorie intake. If you exercise outdoors, you may also want to record weather conditions and how they affect training. Record data as much as possible, and over time you’ll find clear patterns to help you achieve your fitness goals.



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